Writing
We lose muscle power as we age. Here’s how to stay strong and fast
The Globe and Mail
Can you prevent hip replacement surgery?
The Globe and Mail
How to Activate Your Lats for Better Back Workouts
AskMen
How We Score on Health is How We Score as a Country
The Globe and Mail
How to use fitness trackers to enhance performance and wellbeing — without losing touch with yourself
Precision Nutrition
The Emotional Benefits of Working Out
AskMen
Best Workouts to Build Athleticism
AskMen
Getting Back in the Gym: A Behavioral Science Perspective
The Decision Lab
How to Set Up for the Classic Powerlifting Movements
AskMen
Our time on Earth is short. But you don’t have to hustle the whole time
The Globe and Mail
Other writing:
Can You Really Change After Turning 25? (interviewed by Graham Isador)
How to Set Up for the Classic Powerlifting Movements
“Some people are your relatives but others are your ancestors, and you choose the ones you want to have as ancestors. You create yourself out of those values.”
— Ralph Ellison, The Invisible Man
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